About milk

The common sense that "milk has a lot of calcium and is good for your health" is just a forged illusion. Milk protein (casein) puts a heavy burden on the gastrointestinal tract and is not processed smoothly in the digestive tract, producing various toxins and polluting the blood. Casein has small particles, so when the intestinal function is weak, it passes through the intestinal wall and enters the blood. Ingesting this unwanted foreign protein enhances allergies.
In addition, since milk contains a lot of phosphorus, the calcium in the bones dissolves and combines with the same amount of calcium that was in the body until then to become calcium phosphate and is excreted outside the body. In other words, the more milk you drink, the less calcium you have in your body and the weaker your bones. It is believed that the predominance of osteoporosis in the United States is due to excessive milk intake, but it seems difficult for Americans to correct their eating habits anymore. Also, if you drink too much milk, calcium will be deprived and you will easily get cavities.

Numerous studies have shown that people who drink more milk have less bone mass when examined with a bone mass measuring device. In addition to bone problems, you are more likely to become allergic to asthma, stuffy nose, atopic dermatitis, and ulcerative colitis. It is said to be harmful to mental development, such as intellectual disability, speech delay, lack of motivation, and restlessness due to lack of calcium. It also makes you more likely to get cancer.

In terms of the amount of calcium, it is more in vegetables and seaweed than in milk. Hijiki (14 times the amount of milk) Wakame seaweed (7 times), sesame seeds (10 times), dried daikon radish (5 times), radish leaves (2.5 times), small fish and dried sardines (22 times), etc. You can cover it with traditional ingredients. Then, we have to think about the cause of the spread of milk and the spread of lie that it is good for health.

The reason is that the huge milk and dairy industry, which is said to be the second largest food group consumed by Americans, has put a lot of money into the political pressure and promotion of Japan. It is said that the US government, knowing the harm of milk, has turned its attention to a big campaign in the dairy industry using celebrities and actually concealed the facts. The same is true in Japan. Nearly 30% of TV commercials are said to be confectionery makers, milk makers, and dairy product makers. Therefore, there is an unspoken understanding that the media does not address the dangers of milk. What is produced in connection with this milk concession is the "Mother and Child Handbook" and "School Lunch Concession". During the occupation period of 1945-27, the condition for a dietitian to be able to work at a health center was to be a full-time dietitian in the dairy industry. In 1948, a dairy maker was asked to make a "mother and child notebook", and it was clearly stated that "milk (powdered milk) should be drunk", and the cover contained commercials such as Morinaga Milk Industry, Megmilk Snow Brand, and Meiji Dairies. am. You can see how the government and the dairy industry have come together to promote milk.