Sugar

Sugar

We often see the sugar industry advertising that "sugar is needed for the brain" and "sugar is good for muscles".
This is a clever expression of half-truth.
It's true that the brain uses glucose, which is essential for muscle development, and that's why sugar companies say, "Sugar is good."

However, so-called carbohydrates are indirect sugars that are repeatedly decomposed into sugar, but sugar is a direct sugar that directly raises blood sugar.
Various medical studies have shown that this direct sugar is harmful to the body in many ways.
Eating too much carbs is, of course, a problem, but the biggest problem is direct sugar, not carbs.
That's why we recommend whole food [eating whole as it is].

Sugar is found in all "refined" foods.
You can find out the harmful effects by just searching the Internet.
The problem of sugar is not limited to sugar.
If it is a sugar that is originally directly absorbed, it is the same whether it is sanon tou or brown sugar.
Sugar is almost the strongest poison among many foods.

There are many talks about the harmful effects of glycation.
Sugar is said to affect cholesterol and produce atherosclerosis.
This saccharification produces active oxygen and induces peroxide, and as saccharification progresses, AGE (advanced glycation end product) is produced in the body, which promotes atherosclerosis.

Isn't sugar an essential ingredient to move the brain? Some people will think.
That's not wrong on the one hand, but if you simply replenish it, your body will not be spoiled and fragile.
Direct sugar such as sugar easily destroys cells, is easily infected with viruses and bacteria, is also prone to allergies such as atopy, becomes the main cause of so-called metabolic syndrome, is prone to cancer, and is mentally Also makes people crazy.

There is the word sweet, but it's certainly not just sugar.
However, if you eat sweets, your body and mind will become amak.
Please also refer to the extremely toxic nature of artificial sweeteners.
If you want to stay healthy, and if you really want to prevent your child from getting sick, you should avoid sugar and sweets as directly as possible.