How can we avoid getting sick?
　
As long as we live in the modern world, we often hear people say that if they knew about social poisons, they would have nothing to eat.
This is true.
That is why I do not worry too much about it, and live my life taking care of the following things.
It is important that we each do as much as we can.
It is also directly related to financial affordability, so it is not good to be overly conscious of it.
　
Avoid food additives as much as possible when buying.
Make an effort to find pesticide-free vegetables.
Consider good pork and good chicken as the main source of meat
For fish, focus on the place of origin and blue fish
Be conscious of eating everything (whole foods)
Avoid sweet foods (sugar, sweeteners)
　
Carefully select seasonings such as salt, vinegar, pepper, oil, soy sauce and miso (these should be free of social toxins as far as possible).
Buy good water products or filter water with a water purifier (don't bother buying expensive water purifiers).
Put a water filter in the shower (equally expensive ones are not necessary).
Use fluoride- and saccharin-free toothpaste.
　
Don't eat junk food such as McNardo's and Lottoria's.
Don't drink juice containing food additives, sweeteners or isomerised sugar
Do not eat food from convenience stores
Don't eat food from chain restaurants.
Do not use microwave ovens as a last resort for warming up food and basically do not use them
Avoid milk and dairy products
Always take care to avoid trans fats.
　
The list goes on and on, and many people may find that even this is not enough at all, but you can start with what you can do.
If you study, you can inevitably decide for yourself how far you want to go.
The most important idea is to know that it is not possible to completely eliminate what comes in, and that it is not just a question of preventing what comes in, but also of how to get the harmful things out (the idea of detoxification).
　

我们如何才能避免生病？
　
只要我们生活在现代社会，我们经常听到人们说，如果他们知道社会毒物，他们就没有东西可吃了。
这是真的。
这就是为什么我没有太多担心，而是在生活中照顾好以下的事情。
重要的是，我们每个人都要尽可能地多做工作。
这也直接关系到财务承受能力，因此，过度关注它并不是一件好事。
　
购买时尽可能避免食品添加剂。
努力寻找无杀虫剂的蔬菜。
考虑将好的猪肉和好的鸡肉作为肉类的主要来源
对于鱼类，重点关注原产地和蓝色鱼类
有意识地吃所有的东西（全食物）。
避免甜食（糖、甜味剂）。
　
仔细选择调味品，如盐、醋、胡椒、油、酱油和味噌（这些应尽可能不含社会毒素）。
购买好的水产品或用净水器过滤水（不要费力购买昂贵的净水器）。
在淋浴间里放一个净水器（同样昂贵的净水器是不需要的）。
使用不含氟化物和糖精的牙膏。
　
不要吃垃圾食品，如McNardo's和Lottoria's。
不要喝含有食品添加剂、甜味剂或异构化糖的果汁。
不要吃便利店的食物
不要吃连锁餐厅的食物。
不要把微波炉作为取暖的最后手段，基本上不使用微波炉。
避免牛奶和乳制品
始终注意避免反式脂肪。
　
这个清单不胜枚举，许多人可能发现即使这样也完全不够，但你可以从你能做的事情开始。
如果你学习，你不可避免地可以自己决定你想走多远。
最重要的想法是了解现代情况，即不可能完全消除进来的东西，以及我们如何不仅能防止进来的东西，而且还能让有害的东西出去（排毒的想法）。
　
<摘自《医学的无用性》。