Most people think that using fire is a meal It's really the opposite Eat raw ingredients as they are

Most people think that using fire is a meal

It's really the opposite

Eat raw ingredients as they are

Use fire only for rice and miso soup
normally.

Prepare seasonings for eating raw.

Fire eclipse is a treat.
Binge eating can be overeating.

Pickles are the best because they are salted, raw, and fermented.

I ate tofu today
Cut a lot of ginger into small pieces.
I eat tofu to eat a lot of ginger.

Tofu is a boiled processed product, but the condiments used there do a good job.

I think raw food and fire food should be around 5: 5.
If you are sick, we recommend about 7: 3.

I think salt and carrots are the best like horses.

If you eat a lot of raw food, you will want to eat fire.
If you eat a lot of raw food, digestion and absorption will be quick.
There is less strain on the stomach and intestines.
It also increases the repair time of the body.

I can forgive you if you are a big eater of raw food.
If it's just raw food, it's almost like a petite fast.