Third Eye Excercise Teach your right and left brain to communicate
Third Eye Excercise
Teach your right and left brain to communicate
1. Focus your eyes until the two circles become four
2. Bring the two inner circles together until they overlap
3. Focus until you see a cross in the center
4. Now try overlapping the two smaller circles
5. Practice during meditation with eyes open or closed
6. Don't over do it, it will strain your eyes