Is brown rice healthy or unhealthy?

Is brown rice healthy or unhealthy?

This discussion seems to be common, but it's pretty ridiculous.
Nutritionists and doctors say that brown rice is bad or good, but in a sense it's correct, but in the end it's just a proof that you don't know anything.
First of all, there are some issues regarding the criticism of brown rice.
One is pesticide, one is phytic acid or abscisic acid, one is minerals and nutrition, and one is vegetarian.
I will explain in order.
I wrote about biological poisons before, but this also applies to brown rice.
Soybeans are a typical example of other grains.
Simply put, it's not good to take too much soybeans as they are, so it's all fermented soybean foods.
In other words, phytic acid and abscisic acid are biotoxic factors that play an active role in protecting the body.
These are, in fact, good biotoxins.
Twice
This story leads to the story that germinated brown rice is better.
In other words, the theory is that phytic acid changes and its toxicity diminishes when it is exposed to water and tries to sprout.
This is partly correct, but one theory is that it is wrong in itself.
The idea is that germination detoxifies only part of it, and the root is not there, and the difference between phytic acid and phytin is not understood.
The former deprives the body of minerals, while the latter is already bound and does not deprive the body of minerals.
The theory of mineral deficiency by phytin is based on the old theory, and problems have been pointed out in modern times.
However, there are some things that are correct, so we have to take that into consideration.
Twice
Another thing to be aware of is pesticides.
Ancient brown rice was not added with pesticides, but modern rice is more likely to contain pesticides.
This should be pointed out, of course, and if this point is not cleared, it cannot be said unconditionally that brown rice is good in modern times.
There is no doubt that brown rice itself contains many nutrients.
In exchange, white rice is deficient in many nutrients, as the word “Kasu” says.
Besides, the problem of GI value should be taken into consideration in the difference between brown rice and white rice, but most brown rice bad guys do not mention it.
The reason why brown rice was used for radiation protection is not understood unless it is found that it has a synergistic effect not only with brown rice but also with miso soup and sesame salt.
Ignoring that, doctors say that white rice is good, it's too stupid.
Twice
However, what I have written so far does not mean that you only have to eat brown rice.
In reality, vegetarianism is prone to nutritional deficiencies.
If you look at brown rice in a big way, it's just cereals, and the nature of cereals is carbohydrates.
And in real-life clinical practice, there are many people who are breaking their bodies due to excessive intake of carbohydrates.
In particular, tooth decay, rough skin, worsening intestinal diseases, and worsening allergies are common.
This is an unmistakable fact, and it is really better to consider nutrients including side dishes, fish, and in some cases meat, but modern carnivorous foods have different modern problems (antibiotics, hormones). Others) must also be considered.
On the other hand, medical scientists are sick of thinking on a stand-alone theory, so for example, in the case of brown rice, there is a tendency to think only with brown rice.
Twice
Brown rice has a meaning as history and mass production, but at least it clears the problem of pesticides, knows how to cook brown rice (this is the same concept as how to use beans), and is a weak point of vegetarianism. For the first time, brown rice is an antithesis against modern unhealth.
In the first place, why is tuberculosis the leading cause of death in the old days of the Japanese people, what is the prevalence of tuberculosis since the beginning of farming, and those who do not have such a perspective should not simply talk about the benefits of brown rice. think.
Even natto is stupid if you eat that much.
There is no reason why you can be healthy if you eat this much in this world.