Oil

In fact, oil is so profound that there are countless themes just to write in an article.
For example, salad oil is dangerous, because it is first extracted with normal hexane (a powerful drug), and it says that good oil is always squeezed first.
In addition, many of them use genetically modified crops, and hexane-treated oils oxidize quickly and often have antioxidants removed.
It is purified to be colorless and odorless, extracted with chemicals (normal hexane), and commercialized using caustic soda, citric acid, oxalic acid, phosphoric acid, and activated clay.

Normal hexane extraction and high temperature treatment change fatty acids from the safe cis form to the harmful trans form.
Since margarine and shortening are trans fatty acids, it is a rudimentary thing to do, and commercially available salad oils and vegetable oils are also full of trans fatty acids.
Cholesterol, triglycerides, hormones, etc. are closely related to oil because oil (fat) is indispensable for living with water.
Furthermore, not only subcutaneous fat and visceral fat, but also nerve cells, nerve tissue, and cell membranes are basically composed of fat.
It seems that many sad people avoid oil as bad, but it's just ignorance.

It is a lie that olive oil is good for you and you feel safe if it is made in Italy, and it seems that fraudulent products are rampant in the olive oil industry.
The bargain supermarkets labeled "Extra Virgin" or "Virgin" are examples of such fraudulent products.
It was said that coconut oil was also very good at one point, but when I opened the lid, it turned out to be quite bad for my health, and it was poisoned by using decolorization, deodorization, and additives.
Also, coconut oil is becoming more and more toxic because it contains antioxidants such as BHA and BHT, but not everyone is aware that it is being used.

Strictly speaking, canola oil and rapeseed oil are different, but they are also dangerous oils.
In addition, coconut oil has recently been attracting attention due to the scam that it is good for health.
I used to evaluate it based on factors such as heat resistance, but I do not recommend it if you consider it again.
It is a problem that it is over-promoted, but even if you measure it with quantum medicine, it seems that it is difficult for Japanese people, and there is data that coconut oil upsets sex hormones.
It causes headaches and sore throats, infertility, decreased sexual behavior, increased arterial thrombosis in animal experiments, and is more likely to develop fatty liver. I will.
Palm oil and palm oil are the oils that have followed the same path in history as coconut oil.
This leads to the lie that vegetable oil = healthy, but when I actually opened the lid, I found that it was a very unhealthy food.
Coconut oil can follow the same path, but it can be confusing due to its chronic toxicity.
In addition, vegetable oil is basically taken raw, and it gets worse if heat is applied.
It is essential to review the fat of fish, and it is boring to eat oil foods just for health. Based on these facts, studying oil may not be as important as it is today.