Plants use colours as their protective mechanisms. Those colours are the sources of the phytonutrients which act like medicine in our bodies. We use their defense mechanisms to help our bodies function better – these are the anti-inflammatory - detoxifying - anti-oxidant and hormone-balancing compounds that we should eat every day to prevent disease and create optimal health or UltraWellness!

The vast array of colours in vegetables represent over 25,000 chemicals that are beneficial. There is evidence that interaction between the colours provides additional benefits - so it’s important to have a diverse diet and eat different foods.

Fruits and vegetables are historically and biologically important. Our ancestors - the hunter-gatherers - ate over 800 varieties of plant foods.

Each colour represents a different family of healing compounds. Though we have selectively bred the colours we eat into very narrow ranges in nature vegetables comes in a painter’s palate of colour. There are red carrots in India - we eat orange ones. There are 150 varieties of sweet peas - but only a few are available to us. We need to make an extra effort to eat many different foods to get the full range of benefits.

Here are a few tips to put healing medicines in your diet without swallowing a pill. If there were a better drug on the marketing I would prescribe it - but there isn’t - so eat your medicine every day.

Remember eat the rainbow!

Red Group

(tomatoes - pink grapefruit - watermelon)

These contain the carotenoid lycopene - which helps rid the body of free radicals that damage genes. Lycopene seems to protect against prostate cancer as well as heart and lung disease. Processed juices contain a lot of the beneficial ingredients. One glass of tomato juice gives you 50 percent of the recommended lycopene.

Yellow/Green Group

(spinach greens - collard greens - mustard greens - turnip greens - yellow corn - green peas - avocado - honeydew melon)

These are sources of the carotenoids lutein and zeaxanthin. These are believed to reduce the risk of cataracts and age-related macular degeneration. Lutein is a yellow-green substance that concentrates in the back of your eye. It may also reduce atherosclerosis.

Orange Group

(carrots - mangos - apricots - cantaloupes - pumpkin - acorn squash - winter squash - sweet potatoes)

These contain alpha carotene - which protects against cancer. They also contain beta-carotene - which the body converts to vitamin A. It protects the skin against free-radical damage and helps repair damaged DNA. Beta-carotene is also good for night vision. It’s important to note that these beneficial nutrients can be received from other foods - too. For instance - vitamins found in dairy products and meat. But it’s not as beneficial because you get high calories and fat along with it.

Orange/Yellow Group

(pineapple - orange juice - oranges - tangerines - peaches - papayas - nectarines)

These contain beta cryptothanxin - which helps cells in the body communicate and may help prevent heart disease. In addition - a single orange contains 170 percent of the recommended daily vitamin C. It’s interesting to note that the skin of an orange is high in a protective fat that has been found to kill cancer cells in humans and animals - which highlights the fact that two-thirds of all drugs come from the plant world.

Red/Purple Group

(beets - eggplant - purple grapes - red wine - grape juice - prunes - cranberries - blueberries - blackberries - strawberries - red apples)

These are loaded with powerful antioxidants called anthocyanins believed to protect against heart disease by preventing blood clots. They may also delay the aging of cells in the body. There is some evidence they may help delay the onset of Alzheimer’s disease.

Green Group

(broccoli - Brussels sprouts - cabbage - Chinese cabbage or bok choi - kale)

These contain the chemicals sulforaphane and isocyanate and they also contain indoles - all of which help ward off cancer by inhibiting carcinogens. It’s a fact that ten percent of the population – doesn’t like broccoli. But it is important in diets because of the beneficial chemicals it contains.

White/Green Group

(leeks - scallions - garlic - onions - celery - pears - white wine - endive - chives)

The onion family contains allicin - which has anti-tumour properties. Other foods in this group contain antioxidant flavonoids like quercetin and kaempferol.

How many fruits and vegetables do you eat a day?

How many colours do you eat?

How many different kinds of vegetables do you eat a day or week? (You might realise you only eat a few common ones over and over – branch out and eat all the colours and varieties.)